Barley, Turkey and Butternut Squash Casserole


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
6 servings
Barley’s nutty flavor goes well with onions, mushrooms, or peas. Butternut squash also is a good complement. This large, pear-shaped winter squash has sweet, orange flesh. With onion, green pepper and sage, you’ll be glad you had turkey leftovers.

Categories:  served-hot , pasta,-rice-and-grains , north-american , poultry , comfort-food , taste~mood , equipment , <-4-hours , cheese , ontario , eggs~dairy , time-to-make , holiday , presentation , main-dish , grains , oven , casseroles , meat , canadian , turkey , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (60.45 g)
Servings 6
Amount per Serving
Calories 108.91 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 60.63%
Saturated Fat 3.35g 100.42%
Trans Fat 0.0g %
Cholesterol 42.87mg 85.75%
Sodium 225.44mg 56.36%
Total Carbohydrate 0.81g 1.61%
Dietary Fiber 0.0 g 0.0%
Sugars 0.83 g %
Protein 11.36g 136.32%
Vitamin A 94.54IU% Vitamin C 0.0mg%
Calcium 101.38mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, small, green bell pepper, minced onion, dried sage, fresh ground black pepper, fat-free chicken broth, quick-cooking barley
 

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