Barley Vegetable Soup


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4-6 servings
easy, healthy and wonderful -- serve as an appetizer with crusty bread.

Categories:  pasta,-rice-and-grains , beginner-cook , low-sat.-fat , <-4-hours , soups-&-stews , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , grains , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (600.27 g)
Servings 4
Amount per Serving
Calories 802.36 Calories from Fat 337.86
% Daily Value *
Total Fat 37.54g 231.02%
Saturated Fat 8.17g 163.45%
Trans Fat 0.0g %
Cholesterol 317.04mg 422.73%
Sodium 1512.58mg 252.1%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 2.89 g 46.25%
Sugars 2.71 g %
Protein 108.69g 869.49%
Vitamin A 164.55IU% Vitamin C 1.1mg%
Calcium 58.34mg% Iron 5.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, pearl barley, frozen baby peas
 

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