Barley Vegetable Soup


Food.com
53 mins (prep 8, cooking 45)
16 ingredients
5 servings
Have sad looking vegetables? Don't throw them away! Make this wonderful veggie soup. The zucchini is added last otherwise it will become mush.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , weeknight , grains , main-dish , number-of-servings , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (265.78 g)
Servings 5
Amount per Serving
Calories 125.48 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 47.37%
Saturated Fat 0.87g 21.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.31mg 50.9%
Total Carbohydrate 16.16g 26.94%
Dietary Fiber 3.24 g 64.81%
Sugars 0.18 g %
Protein 2.11g 21.1%
Vitamin A 4.4IU% Vitamin C 0.06mg%
Calcium 14.24mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, frozen corn, frozen edamame, vegetable bouillon
 

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