Barley Vegetable Soup


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
6 servings
Barley has been cultivated since the Stone Age and fermented to make beer soon after. Folk medicine has made use of barley water, made by simply soaking barley in water, as a tonic during convalescence. "Pearl" barley is the name of the grain when it's been polished, after the husk and bran have been removed. It's the form most commonly used in soups. This grain has one significant health advantage compared to most other cereal grains (oats and corn for example) it is very low on the glycemic index. Enjoy this old fashioned, hearty soup!

Categories:  served-hot , mushroom , pasta,-rice-and-grains , onions , seasonal , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , one-dish-meal , time-to-make , vegan , weeknight , winter , presentation , main-dish , grains , fall , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (439.57 g)
Servings 6
Amount per Serving
Calories 199.74 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 61.52%
Saturated Fat 1.02g 30.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 156.25mg 39.06%
Total Carbohydrate 35.57g 71.14%
Dietary Fiber 6.51 g 156.16%
Sugars 7.72 g %
Protein 6.07g 72.87%
Vitamin A 18196.51IU% Vitamin C 10.84mg%
Calcium 47.76mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, chopped onions, chopped carrot, chopped celery, thinly sliced mushroom, fresh parsley
 

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