Barley-Vegetable Soup


Recipe.com
20 mins (prep 20)
9 ingredients
8 servings
Pair this slow cooker soup with your family's favorite sandwich for a complete meal.

Categories:  vegetarian-soup , peppers , quick-and-easy-low-fat-dishes , more-soups , barley-soup , quick , vegetables , low-calorie-soups , soup , vegetarian-zucchini , soup-for-lunch , low-sodium , vegetable-soup , low-fat , slow-cooker , zucchini , low-calorie , quick-and-easy-healthy , quick-and-easy , healthy-cooking , vegetarian , lunch ,
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Ingredients

Nutrition

Serving Size (14.78 g)
Servings 8
Amount per Serving
Calories 44.39 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.85%
Saturated Fat 0.03g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.16mg 0.39%
Total Carbohydrate 9.81g 26.17%
Dietary Fiber 1.99 g 63.65%
Sugars 0.1 g %
Protein 1.25g 20.08%
Vitamin A 3.59IU% Vitamin C 0.0mg%
Calcium 4.31mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium tomato juice, chopped zucchini, reduced-sodium chicken broth, sweet peppers, or, coarsely chopped, chopped onion, cloves garlic
 

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