Barley, Wild Rice, and Cranberry Pilaf
45 mins (prep 5, cooking 40)
12 ingredients
6 servings
A great side dish - the flavors go well with Thanksgiving dinner. The recipe says serve at room temp, but we re-heated it and served it warm. Everyone really liked it.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , seasonal , rice , grains , fall , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (238.8 g)
Servings 6
Amount per Serving
Calories 464.51 Calories from Fat 353.07
% Daily Value *
Total Fat 39.23g 362.1%
Saturated Fat 4.27g 128.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.02mg 50.26%
Total Carbohydrate 27.52g 55.04%
Dietary Fiber 4.05 g 97.16%
Sugars 14.66 g %
Protein 7.32g 87.85%
Vitamin A 91.97IU% Vitamin C 22.03mg%
Calcium 50.57mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, salt and pepper, chopped fresh parsley