Barley With Chicken and Parmesan Cheese - Canyon Ranch Resort


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
Adapted from Bon Appetit, July 1993.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , grains , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (469.74 g)
Servings 4
Amount per Serving
Calories 152.05 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 19.99%
Saturated Fat 0.69g 13.8%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 71.73mg 11.96%
Total Carbohydrate 3.4g 4.53%
Dietary Fiber 1.06 g 17.04%
Sugars 2.93 g %
Protein 26.09g 208.71%
Vitamin A 2394.35IU% Vitamin C 7.93mg%
Calcium 45.3mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, fresh ground black pepper, italian herb seasoning, chopped carrot, chopped celery, chopped onions, chopped fresh parsley, canned chicken broth, freshly grated parmesan cheese
 

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