Barley With Mushrooms (Scotland)
105 mins (prep 15, cooking 90)
9 ingredients
4 servings
Posting for ZWT6 Great Britain Region. From

Categories:  side-dish , pasta,-rice-and-grains , european , grains , <-4-hours , time-to-make ,
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Serving Size (62.21 g)
Servings 4
Amount per Serving
Calories 229.17 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.2%
Saturated Fat 1.36g 27.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 364.92mg 60.82%
Total Carbohydrate 38.93g 51.9%
Dietary Fiber 7.8 g 124.8%
Sugars 0.4 g %
Protein 5.02g 40.17%
Vitamin A 275.52IU% Vitamin C 0.01mg%
Calcium 16.9mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, medium onions, boiling water, chicken bouillon, dash pepper


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