Barley With Vegetables


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
If you own a rice cooker this is a unique way to prepare a main dish or use this as a side dish. Can also be done on the stove top in about the same time.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , equipment , low-in... , time-to-make , novelty , low-fat , low-cholesterol , low-calorie , easy , main-dish , grains , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (155.78 g)
Servings 6
Amount per Serving
Calories 142.3 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 9.3%
Saturated Fat 0.21g 6.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.0mg 72.0%
Total Carbohydrate 28.32g 56.64%
Dietary Fiber 5.62 g 134.99%
Sugars 1.35 g %
Protein 6.18g 74.2%
Vitamin A 12.53IU% Vitamin C 1.12mg%
Calcium 38.25mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried parsley
 

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