Barlow's Blackened Catfish
50 mins (prep 10, cooking 40)
8 ingredients
4 servings
Cajun catfish served up with just the right touch of spices and flavor. This entrée is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Categories:  <-60-mins , catfish , cajun , north-american , fish , taste~mood , spicy , equipment , diabetic , time-to-make , toddler-friendly , weeknight , easy , kid-friendly , main-dish , american , inexpensive , southern-u.s. , freshwater-fish , stove-top ,
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Serving Size (131.42 g)
Servings 4
Amount per Serving
Calories 178.38 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.04%
Saturated Fat 4.67g 93.43%
Trans Fat 0.24g %
Cholesterol 82.85mg 110.47%
Sodium 1288.96mg 214.83%
Total Carbohydrate 3.36g 4.49%
Dietary Fiber 1.03 g 16.48%
Sugars 0.14 g %
Protein 19.77g 158.19%
Vitamin A 615.99IU% Vitamin C 2.02mg%
Calcium 27.46mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing


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