Bartolo's Oven Fried Chicken


Food.com
55 mins (prep 20, cooking 35)
14 ingredients
4 servings
Since my father is diabetic, I'm always looking around the possibilities for him to keep enjoying his favorite meals without feeling guilty about them. By omitting frying the chicken and baking it instead we all can have family meals together without cooking seperately. Besides, we all enjoy it. Deliciossso!!!

Categories:  <-60-mins , 3-steps-or-less , poultry , high-in... , equipment , chicken-thigh-&-leg , low-carb , low-sodium , diabetic , low-in... , time-to-make , chicken , easy , high-protein , oven , meat ,
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Ingredients

Nutrition

Serving Size (33.65 g)
Servings 4
Amount per Serving
Calories 60.45 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 27.64%
Saturated Fat 0.84g 16.85%
Trans Fat 0.0g %
Cholesterol 2.46mg 3.28%
Sodium 146.27mg 24.38%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 1.35 g 21.53%
Sugars 0.92 g %
Protein 2.28g 18.22%
Vitamin A 454.76IU% Vitamin C 0.53mg%
Calcium 97.29mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, dried thyme, fresh ground pepper
 

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