Bashed Neeps (Mashed Rutabagas and Potatoes)

40 mins (prep 15, cooking 25)
5 ingredients
4 servings

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Serving Size (68.41 g)
Servings 4
Amount per Serving
Calories 203.84 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.83%
Saturated Fat 3.8g 75.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 213.44mg 35.57%
Total Carbohydrate 26.69g 35.59%
Dietary Fiber 3.57 g 57.15%
Sugars 7.09 g %
Protein 7.15g 57.2%
Vitamin A 235.26IU% Vitamin C 0.0mg%
Calcium 108.37mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rutabagas, freshly grated nutmeg, pinch salt


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