Basic Bagels


Food.com
90 mins (prep 60, cooking 30)
7 ingredients
12 servings
Make your own with this easy recipe! Points 4.

Categories:  served-hot , rolls~biscuits , kosher , equipment , brunch , low-fat , low-cholesterol , served-cold , kid-friendly , small-appliance , oven , healthy-2 , north-american , low-sat.-fat , food-processor~blender , taste~mood , brown-bag , <-4-hours , ontario , low-in... , eggs~dairy , time-to-make , holiday , presentation , canadian , healthy , breads , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (56.02 g)
Servings 12
Amount per Serving
Calories 204.5 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 38.48%
Saturated Fat 0.32g 18.94%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.14%
Sodium 197.16mg 98.58%
Total Carbohydrate 40.43g 161.73%
Dietary Fiber 1.63 g 78.08%
Sugars 3.83 g %
Protein 5.41g 129.89%
Vitamin A 1.29IU% Vitamin C 0.0mg%
Calcium 36.73mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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