Basic Baked Mac and Cheese


Food.com
55 mins (prep 25, cooking 30)
9 ingredients
4-6 servings
Straightforward mac n cheese made w/ a white sauce and using plain yogurt in the recipe and reserved cheese topping. I left out salt on this and let ea. person add their own salt and extra pepper at the table. Also, I freshly grate my nutmeg and use NY State Cheddar. This is a starting point for mac and cheese. Some embellish it with tomato, other cheeses, onion, green or sweet red peppers, buttered bread crumbs or cracker topping etc. I adapted it from "Now....Your'e Cooking" website.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , high-in... , cheese , pasta , elbow-macaroni , high-calcium , eggs~dairy , time-to-make , kid-friendly , main-dish , american , inexpensive ,
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Ingredients

Nutrition

Serving Size (156.62 g)
Servings 4
Amount per Serving
Calories 604.13 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 57.04%
Saturated Fat 4.97g 99.35%
Trans Fat 0.24g %
Cholesterol 31.42mg 41.9%
Sodium 171.12mg 28.52%
Total Carbohydrate 104.69g 139.58%
Dietary Fiber 4.58 g 73.23%
Sugars 14.22 g %
Protein 24.18g 193.47%
Vitamin A 224.84IU% Vitamin C 1.28mg%
Calcium 295.53mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, dash cayenne pepper, plain yogurt, shredded sharp cheddar cheese
 

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