Basic Barbecue Rub
5 mins (prep 5)
8 ingredients
0.5 servings
This is from the booklet the IGA supermarket produced. It can be good on it's own or as a base for experimenting. There are variations to this recipe that I will include below.

Categories:  <-15-mins , condiments,-etc. , seasonal , quick , summer , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (227.11 g)
Servings 0.5
Amount per Serving
Calories 659.03 Calories from Fat 232.92
% Daily Value *
Total Fat 25.88g 19.91%
Saturated Fat 4.32g 10.8%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 2567.99mg 53.5%
Total Carbohydrate 128.23g 21.37%
Dietary Fiber 67.83 g 135.66%
Sugars 27.6 g %
Protein 28.81g 28.81%
Vitamin A 75872.2IU% Vitamin C 1.55mg%
Calcium 514.85mg% Iron 36.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander