Basic Barbecue Rub Recipe

Cook Eat Share
5 mins (prep 5)
10 ingredients
1 cup
This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic cuisines. It makes about 1 cup and stores well in a dark dry environment.

Categories:  american , quick-and-easy , quick ,
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Serving Size (182.75 g)
Servings 1
Amount per Serving
Calories 398.76 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 12.37%
Saturated Fat 1.32g 6.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22984.05mg 957.67%
Total Carbohydrate 90.98g 30.33%
Dietary Fiber 21.06 g 84.25%
Sugars 63.6 g %
Protein 8.75g 17.49%
Vitamin A 29527.76IU% Vitamin C 2.03mg%
Calcium 219.37mg% Iron 13.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic pepper