Basic Barbecue Sauce


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
2 servings
This is a great recipe and it can also be used as a base to create your own flavorful BBQ sauce from. Try it on Barbecue Lemon Chicken in the Oven :)

Categories:  beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , food-gift , <-30-mins , easy , kid-friendly , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (623.43 g)
Servings 2
Amount per Serving
Calories 594.86 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 28.8%
Saturated Fat 1.34g 13.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.16mg 35.51%
Total Carbohydrate 130.12g 86.75%
Dietary Fiber 9.65 g 77.16%
Sugars 111.25 g %
Protein 7.26g 29.06%
Vitamin A 6799.36IU% Vitamin C 57.33mg%
Calcium 187.74mg% Iron 9.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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