Basic BBQ Rub
5 mins (prep 5)
12 ingredients
0.5 servings
Adapted from Championship BBQ Secrets for Real Smoked Food by Karen Putman. This is my favorite rub to put on anything that I plan to cook over fire. I just love the sweet, smoky flavor- it adds to what you're cooking, rather than overpowering the natural flavor of the food. The author also uses jalapeno pepper powder in this, but I've never been able to find it, so I've left it out.

Categories:  technique , <-15-mins , condiments,-etc. , north-american , 3-steps-or-less , marinades-and-rubs , quick , time-to-make , vegan , easy , american , smoker , vegetarian , barbecue , grilling ,
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Serving Size (161.39 g)
Servings 0.5
Amount per Serving
Calories 348.24 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 2.61%
Saturated Fat 0.32g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22967.94mg 478.5%
Total Carbohydrate 81.44g 13.57%
Dietary Fiber 7.34 g 14.67%
Sugars 67.59 g %
Protein 4.6g 4.6%
Vitamin A 5347.57IU% Vitamin C 7.55mg%
Calcium 127.11mg% Iron 8.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, sweet hungarian paprika, msg