Basic Beans from Dried - Crockpot


Food.com
490 mins (prep 10, cooking 480)
5 ingredients
5-6 servings
From Fresh from the Vegetarian Slow Cooker, this recipe is a guideline to slow cook basic dried beans such as pintos, kidneys, white beans, and black eyed peas. If you wish to flavour the beans, add the onion, garlic, and bay leaves, else leave them as is; just cook them in water and you will have beans that are ready to use in any recipe calling for cooked beans. Cook time does not include the overnight soak.

Categories:  5-ingredients-or-less , crock-pot , vegan , easy , 3-steps-or-less , beans , inexpensive , equipment , vegetarian ,
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Ingredients

Nutrition

Serving Size (92.92 g)
Servings 5
Amount per Serving
Calories 27.18 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.26%
Saturated Fat 0.04g 0.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.66mg 1.39%
Total Carbohydrate 6.3g 10.5%
Dietary Fiber 2.03 g 40.67%
Sugars 1.72 g %
Protein 1.2g 12.03%
Vitamin A 322.22IU% Vitamin C 0.83mg%
Calcium 38.64mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, large
 

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