Basic Bechamel (White) Sauce With Variations Including Au Gratin


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Bechamel is one of the five mother sauces. This means it is a base for many things. If used plain, frequently onion and nutmeg are added. Keep this recipe and you don't need a bunch of recipes for variations like Au Gratin. Make it your own.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , sauces , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (897.48 g)
Servings 1
Amount per Serving
Calories 1054.65 Calories from Fat 656.55
% Daily Value *
Total Fat 72.95g 112.24%
Saturated Fat 15.21g 76.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2264.19mg 94.34%
Total Carbohydrate 77.16g 25.72%
Dietary Fiber 2.4 g 9.58%
Sugars 4.13 g %
Protein 24.15g 48.3%
Vitamin A 3176.0IU% Vitamin C 0.18mg%
Calcium 97.53mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, freshly ground black pepper, freshly ground black pepper
 

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