Basic Beef Stew
495 mins (prep 15, cooking 480)
7 ingredients
8 servings
Only 7 ingredients, no tomatoes, no soup mixes, just a crock pot. I put the meat in before work, add the veggies when I get home and have a great meal quick. I often peel the taters and put them in the fridge covered with water until its time to throw them in, cuts after work prep time.

Categories:  stew , crock-pot , beginner-cook , low-sat.-fat , comfort-food , beef , taste~mood , equipment , soups-&-stews , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , inexpensive , healthy , healthy-2 ,
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Serving Size (207.38 g)
Servings 8
Amount per Serving
Calories 323.11 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 127.65%
Saturated Fat 4.87g 194.65%
Trans Fat 0.32g %
Cholesterol 81.8mg 218.12%
Sodium 21390.94mg 7130.31%
Total Carbohydrate 18.31g 48.82%
Dietary Fiber 0.06 g 1.91%
Sugars 12.89 g %
Protein 38.8g 620.85%
Vitamin A 7.79IU% Vitamin C 0.35mg%
Calcium 75.76mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots