Basic Beef Stew


Food.com
210 mins (prep 30, cooking 180)
12 ingredients
6-8 servings
Found this on the Trader Joe's website and made it my own. It was my first time making a stew and it came out delicious! I know there are more extravagant beef stew recipes, but this was really easy to make. Hope you enjoy.

Categories:  seasonal , low-sat.-fat , beef , comfort-food , taste~mood , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , winter , main-dish , meat , fall ,
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Ingredients

Nutrition

Serving Size (303.95 g)
Servings 6
Amount per Serving
Calories 336.72 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 109.1%
Saturated Fat 2.19g 65.72%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 270.3mg 67.57%
Total Carbohydrate 37.0g 73.99%
Dietary Fiber 5.65 g 135.54%
Sugars 4.87 g %
Protein 22.98g 275.72%
Vitamin A 5656.98IU% Vitamin C 10.09mg%
Calcium 63.55mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, stew meat
 

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