Basic Black Bean BBQ Burger


SparkRecipes
40 mins (prep 20, cooking 20)
10 ingredients
8 servings
TVP & Black Beans with a BBQ Kick

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (58.04 g)
Servings 8
Amount per Serving
Calories 66.77 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 29.59%
Saturated Fat 0.4g 16.13%
Trans Fat 0.0g %
Cholesterol 2.44mg 6.51%
Sodium 82.14mg 27.38%
Total Carbohydrate 9.08g 24.22%
Dietary Fiber 1.38 g 44.15%
Sugars 1.73 g %
Protein 3.17g 50.79%
Vitamin A 3.37IU% Vitamin C 0.45mg%
Calcium 19.11mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, soy flour
 

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