Basic Black Beans


Food.com
840 mins (prep 720, cooking 120)
8 ingredients
6 servings
Have a bag of dry beans and don't know how to cook them? Here's the basic recipe for dry black beans. Making them homemade with some added spices is so much more delicious (and cost effective). These are a great side dish to any meal!

Categories:  side-dish , low-sat.-fat , mexican , low-carb , low-in... , low-sodium , black-beans , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (238.74 g)
Servings 6
Amount per Serving
Calories 3.0 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.57%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.7mg 99.42%
Total Carbohydrate 0.62g 1.24%
Dietary Fiber 0.16 g 3.93%
Sugars 0.02 g %
Protein 0.13g 1.59%
Vitamin A 4.86IU% Vitamin C 0.04mg%
Calcium 11.66mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry black beans
 

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