Basic Black Beans
20 mins (prep 5, cooking 15)
11 ingredients
6 servings
A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.

Categories:  black-beans , vegan , <-30-mins , main-dish , beans , quick , equipment , vegetarian , stove-top , time-to-make ,
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Serving Size (5.91 g)
Servings 6
Amount per Serving
Calories 23.63 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.1%
Saturated Fat 0.35g 10.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.01mg 48.5%
Total Carbohydrate 0.46g 0.91%
Dietary Fiber 0.25 g 5.93%
Sugars 0.03 g %
Protein 0.07g 0.81%
Vitamin A 39.32IU% Vitamin C 0.07mg%
Calcium 7.73mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, fresh tomatoes, small, minced garlic, ground cumin, ground coriander