Basic Bleu Cheese Salad Wedge
15 mins (prep 15)
11 ingredients
2 servings
Here is a tasty summer salad. Crispy Iceburg Lettuce, Tomatoes, Green Onions topped with homemade Bleu Cheese Dressing. You could put any of your favorite salad toppings on this great summer salad. You will need a fork and a knife for this one.

Categories:  salad , for-1-or-2 , <-15-mins , greens , seasonal , 3-steps-or-less , quick , low-carb , low-in... , time-to-make , low-protein , low-calorie , easy , salad-dressings , number-of-servings , summer , vegetable , lettuces ,
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Serving Size (90.65 g)
Servings 2
Amount per Serving
Calories 259.08 Calories from Fat 242.1
% Daily Value *
Total Fat 26.9g 82.76%
Saturated Fat 5.57g 55.66%
Trans Fat 0.0g %
Cholesterol 12.79mg 8.53%
Sodium 482.33mg 40.19%
Total Carbohydrate 3.78g 2.52%
Dietary Fiber 0.02 g 0.18%
Sugars 1.42 g %
Protein 1.77g 7.09%
Vitamin A 134.05IU% Vitamin C 3.13mg%
Calcium 69.91mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, blue cheese, fresh ground pepper


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