Basic Breakfast Tofu Scramble


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
This is my vegan substitute for scrambled eggs. Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don't have unsweetened soy creamer, unsweetened almond or soy milk works just fine...

Categories:  <-15-mins , vegan , comfort-food , beans , breakfast , taste~mood , quick , vegetarian , brunch , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.07 g)
Servings 4
Amount per Serving
Calories 26.4 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.26%
Saturated Fat 0.07g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.04mg 73.84%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 1.13 g 18.08%
Sugars 0.53 g %
Protein 2.83g 22.61%
Vitamin A 4.1IU% Vitamin C 0.2mg%
Calcium 18.27mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, ground white pepper, coffee creamer
 

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