Basic Brown Rice


Food.com
30 mins (cooking 30)
3 ingredients
4-6 servings
This is just plain brown rice - I serve it with curries and stir frys as a healthier alternative to plain white rice. I don't remember any more where I got this recipe, but it has worked the best of any brown rice cooking directions that I have found.

Categories:  5-ingredients-or-less , low-fat , low-protein , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , low-sat.-fat , brown-rice , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.2 g)
Servings 4
Amount per Serving
Calories 343.9 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.67%
Saturated Fat 0.51g 10.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 301.58mg 50.26%
Total Carbohydrate 72.36g 96.48%
Dietary Fiber 3.23 g 51.68%
Sugars 0.0 g %
Protein 7.12g 57.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 36.85mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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