Basic Cake or Muffin Mix - Wheat and Egg Free


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
12 servings
I wrote this recipe many years ago as it was quick and anything could be added to vary the flavour, I have now changed it to a Wheat Gluten and Egg Free recipe, as I can no longer eat wheat. The mix freezes well. Either make Muffins or a larger cake in a 1 lb loaf tin. Add chopped apples, sultanas, choolate chips, dried apricots, other soft fruits, chopped nuts, the list is endless!

Categories:  <-60-mins , egg-free , weeknight , gluten-free , inexpensive , free-of... , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.26 g)
Servings 12
Amount per Serving
Calories 223.28 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 234.81%
Saturated Fat 7.46g 447.77%
Trans Fat 0.46g %
Cholesterol 30.48mg 121.9%
Sodium 132.61mg 66.31%
Total Carbohydrate 33.94g 135.75%
Dietary Fiber 12.37 g 593.82%
Sugars 15.3 g %
Protein 4.55g 109.31%
Vitamin A 362.11IU% Vitamin C 0.45mg%
Calcium 47.43mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, pinch salt
 

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