Basic Chai Tea
25 mins (prep 15, cooking 10)
11 ingredients
2 servings
Add sugar/desired sweetener to taste.

Categories:  served-hot , for-1-or-2 , <-30-mins , presentation , beverages , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (69.19 g)
Servings 2
Amount per Serving
Calories 161.89 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 12.18%
Saturated Fat 1.08g 10.79%
Trans Fat 0.06g %
Cholesterol 13.61mg 9.07%
Sodium 312.17mg 26.01%
Total Carbohydrate 29.24g 19.5%
Dietary Fiber 0.69 g 5.52%
Sugars 14.1 g %
Protein 2.77g 11.08%
Vitamin A 630.35IU% Vitamin C 0.06mg%
Calcium 66.67mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
allspice berries, white, whole black peppercorn, ground ginger, ground cloves, tea leaves