Basic Chai Tea
7 mins (prep 2, cooking 5)
8 ingredients
2 servings
Basic Chai Tea is made with a lot of Oriental spices, it is easy to vary and fun to experiment with. Adjust the amount of spice to your taste,, or try adding mint, fennel, ginger, cloves or other spices as you wish

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , beverages , non-alcoholic , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (224.23 g)
Servings 2
Amount per Serving
Calories 175.25 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 5.46%
Saturated Fat 1.08g 10.84%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 162.46mg 13.54%
Total Carbohydrate 29.91g 19.94%
Dietary Fiber 0.17 g 1.38%
Sugars 29.46 g %
Protein 10.36g 41.43%
Vitamin A 52.5IU% Vitamin C 1.84mg%
Calcium 363.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh ginger, black tea