Basic Chicken Breasts W/ 4 Variation Toppers
25 mins (prep 10, cooking 15)
23 ingredients
4 servings
Don't know where I found this one... but I love the idea of changing it up with just a few different ingredients-- besides it inspires you to think of even more ways to try it!

Categories:  chicken , low-cholesterol , low-calorie , <-30-mins , weeknight , chicken-breast , poultry , main-dish , meat , low-carb , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (297.71 g)
Servings 4
Amount per Serving
Calories 446.06 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 99.86%
Saturated Fat 5.86g 117.21%
Trans Fat 0.24g %
Cholesterol 75.84mg 101.12%
Sodium 1334.47mg 222.41%
Total Carbohydrate 39.79g 53.05%
Dietary Fiber 5.4 g 86.4%
Sugars 17.78 g %
Protein 30.08g 240.66%
Vitamin A 506.1IU% Vitamin C 7.27mg%
Calcium 322.7mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, pineapple chunks in juice, fresh cilantro, italian-style diced tomatoes