Basic Chocolate Cake Mix-Vegan, Spelt


Food.com
10 mins (prep 10)
8 ingredients
10 servings
Mininum ingredients, easy to make and healthier than many oily cake mixes. I am posting this so that I can get the nutritional information. It makes a great vegan cake, brownie, muffins or pudding depending on what you add. For a denser fudge cake add up to one cup of dark chocolate chips. some other favourites of mine are 2/3 cup of chopped nuts, cherries, coconut etc. You can reduce the cocoa slightly for a less chocolately cake. Also you can use normal wheat flour. Without any oil it really does benefit from some chocolate chips. Another thing I like to do is make up the dry mix in batches and put it in jars in bags and then all I need to do is sift it into the wet mix or give the dry mix away as gifts in nice jars. It is also nicer the nice down and because of the moistness from the applesauce it keeps well, freezer and defrosts and heats up beautifully especially if making puddings.

Categories:  <-15-mins , vegan , beginner-cook , chocolate , easy , 3-steps-or-less , quick , number-of-servings , vegetarian , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (59.13 g)
Servings 10
Amount per Serving
Calories 196.25 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 21.85%
Saturated Fat 0.57g 28.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 440.77mg 183.66%
Total Carbohydrate 45.91g 153.03%
Dietary Fiber 4.7 g 187.99%
Sugars 25.6 g %
Protein 4.93g 98.54%
Vitamin A 2.61IU% Vitamin C 0.0mg%
Calcium 122.91mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce
 

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