Basic Cooked Wheat Berries


Food.com
90 mins (cooking 90)
3 ingredients
4 servings
A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.

Categories:  5-ingredients-or-less , easy , 3-steps-or-less , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 cup wheat berries, well washed
  • 2 -2 1/2 cups broth (most the time i only need 2 cups so watch)

Nutrition

Serving Size (122.25 g)
Servings 4
Amount per Serving
Calories 19.52 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.5%
Saturated Fat 0.16g 3.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.96mg 64.66%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 2.44g 19.52%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 36.6mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries
 

Comments