Basic Couscous


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This is a great recipe for anyone who wants to try couscous. It's simple and has great flavour! I like to serve it with chicken and veggies.

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (167.12 g)
Servings 4
Amount per Serving
Calories 192.42 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.1%
Saturated Fat 0.67g 13.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.39mg 7.4%
Total Carbohydrate 34.25g 45.67%
Dietary Fiber 2.32 g 37.18%
Sugars 0.03 g %
Protein 5.68g 45.44%
Vitamin A 132.26IU% Vitamin C 0.15mg%
Calcium 17.31mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, chicken base, dried basil
 

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