Basic Creamed Corn

Basic Creamed Corn
RecipeLand.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
Creamy, sweet and delicious. It's worth making your own creamed corn instead of getting it from a can.

Categories:  side-dish , trans--fat-free , american , quick , creamy , low-sodium , corn , mushrooms ,
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Ingredients

Nutrition

Serving Size (39.4 g)
Servings 6
Amount per Serving
Calories 141.24 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 17.71%
Saturated Fat 1.11g 33.34%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 155.25mg 38.81%
Total Carbohydrate 20.02g 40.04%
Dietary Fiber 0.79 g 18.99%
Sugars 14.73 g %
Protein 11.27g 135.2%
Vitamin A 53.17IU% Vitamin C 1.71mg%
Calcium 357.71mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, corn kernels, white pepper, , chopped, sweet red bell pepper, green bell pepper, shredded, crumbled
 
Cooking Instructions

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