Basic Crepe fat free


SparkRecipes
50 mins (prep 10, cooking 40)
5 ingredients
20 servings


Categories:  low-fat , snacks , lunch , snacks lunch , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (6.22 g)
Servings 20
Amount per Serving
Calories 20.4 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 4.62%
Saturated Fat 0.03g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.26mg 48.55%
Total Carbohydrate 4.32g 28.79%
Dietary Fiber 0.64 g 51.36%
Sugars 0.02 g %
Protein 0.79g 31.7%
Vitamin A 0.54IU% Vitamin C 0.0mg%
Calcium 2.08mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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