Basic Fat Free Gravy
65 mins (prep 5, cooking 60)
7 ingredients
1 servings
Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

Categories:  condiments,-etc. , sauces , <-4-hours , diabetic , time-to-make ,
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Serving Size (31.2 g)
Servings 1
Amount per Serving
Calories 108.82 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 0.49%
Saturated Fat 0.06g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.03%
Total Carbohydrate 22.82g 7.61%
Dietary Fiber 0.84 g 3.36%
Sugars 0.09 g %
Protein 3.09g 6.18%
Vitamin A 10.46IU% Vitamin C 0.05mg%
Calcium 8.17mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, sliced mushrooms, fat free chicken broth