Basic Fish Cure (Bbq Rub)
5 mins (prep 5)
5 ingredients
1.5 servings
This is a rub to use on fish prior to grilling or smoking. Recipe from Steven Raichlen's How to Grill cookbook. He says feel free to use different kinds of sugars such as white, turbinado or maple sugar instead of brown. He also says you can add any additional herb or spice you may fancy. Use 3/4 cup of rub per pound of fish.

Categories:  <-15-mins , condiments,-etc. , low-sat.-fat , marinades-and-rubs , fish , quick , equipment , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , holiday , low-cholesterol , easy , camping , seafood , independence-day , smoker , healthy , to-go... , barbecue , grilling ,
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Serving Size (21.39 g)
Servings 1.5
Amount per Serving
Calories 36.68 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 0.95%
Saturated Fat 0.15g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.93mg 3.37%
Total Carbohydrate 8.93g 4.47%
Dietary Fiber 2.64 g 15.85%
Sugars 2.42 g %
Protein 1.17g 3.52%
Vitamin A 62.81IU% Vitamin C 0.59mg%
Calcium 45.95mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, coarse salt, dried dill