Basic Fish Fry


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
On the less frequent occasion that I fry fish, this is the recipe I use...Served with oven roasted potatoes and a tossed green salad, it's a dream meal!

Categories:  technique , northeastern-u.s. , beginner-cook , seasonal , fish , high-in... , quick , equipment , low-carb , one-dish-meal , low-fat , easy , main-dish , american , inexpensive , stove-top , <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , high-protein , seafood , healthy , summer , saltwater-fish , deep-fried , savory ,
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Ingredients

Nutrition

Serving Size (169.8 g)
Servings 6
Amount per Serving
Calories 215.79 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 33.57%
Saturated Fat 0.56g 16.83%
Trans Fat 0.01g %
Cholesterol 99.79mg 199.58%
Sodium 396.97mg 99.24%
Total Carbohydrate 12.2g 24.39%
Dietary Fiber 0.84 g 20.11%
Sugars 0.1 g %
Protein 31.79g 381.47%
Vitamin A 294.76IU% Vitamin C 0.0mg%
Calcium 24.85mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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