Basic Fried Rice - With Variations
55 mins (prep 20, cooking 35)
40 ingredients
4 servings
Another recipe that I acquired from a Chinese cooking class that I took. This is a basic fried rice recipe, but has lots of optional ingredients that you can pick and choose to add to the rice.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , low-in... , low-sodium , chinese , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , healthy ,
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Serving Size (221.2 g)
Servings 4
Amount per Serving
Calories 837.71 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 114.48%
Saturated Fat 2.53g 50.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 712.71mg 118.78%
Total Carbohydrate 150.57g 200.76%
Dietary Fiber 7.72 g 123.47%
Sugars 3.18 g %
Protein 17.45g 139.62%
Vitamin A 0.81IU% Vitamin C 0.13mg%
Calcium 83.7mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine, roast pork, roast beef, baked, shrimp, green peas, dried