Basic Fruit Dip


Food.com
10 mins (prep 10)
4 ingredients
2 servings
A great base for a fruit dip. In my other recipes I have listed add-ins. Feel free to mix em up per your preferences and imagination:-) Serve with assorted fruits cut into bite size pieces.

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (256.35 g)
Servings 2
Amount per Serving
Calories 805.77 Calories from Fat 272.25
% Daily Value *
Total Fat 30.25g 93.06%
Saturated Fat 7.24g 72.39%
Trans Fat 0.27g %
Cholesterol 19.52mg 13.02%
Sodium 1797.38mg 149.78%
Total Carbohydrate 106.99g 71.33%
Dietary Fiber 2.62 g 20.94%
Sugars 31.14 g %
Protein 27.74g 110.95%
Vitamin A 60.1IU% Vitamin C 0.0mg%
Calcium 398.38mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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