Basic Fruit Smoothie

food network
10 mins (prep 10)
3 ingredients
1¼ cups

Categories:  pineapples , banana , quick , smoothie ,
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Serving Size (240.0 g)
Servings 1
Amount per Serving
Calories 110.4 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 7.38%
Saturated Fat 0.61g 3.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.0mg 5.5%
Total Carbohydrate 12.72g 4.24%
Dietary Fiber 0.0 g 0.0%
Sugars 12.72 g %
Protein 3.84g 7.68%
Vitamin A 487.2IU% Vitamin C 0.0mg%
Calcium 196.8mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium banana