Basic Garam Masala (Indian Spice)
15 mins (prep 10, cooking 5)
8 ingredients
5 servings
Posted for ZWT. This is a version of the most common type of garam masala used throughout Uttar Pradesh and the Punjab, which goes well with onion-based sauces for meats and poultry. It is a spicy, pungent blend. Change the proportions to suit your taste and the dish. From Jill Norman, "The Complete Book of Spices".

Categories:  <-15-mins , condiments,-etc. , quick , indian , time-to-make ,
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Serving Size (33.4 g)
Servings 5
Amount per Serving
Calories 106.37 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 55.9%
Saturated Fat 1.23g 30.86%
Trans Fat 0.02g %
Cholesterol 1.96mg 3.27%
Sodium 86.64mg 18.05%
Total Carbohydrate 13.84g 23.07%
Dietary Fiber 6.59 g 131.84%
Sugars 0.49 g %
Protein 2.83g 28.3%
Vitamin A 141.52IU% Vitamin C 2.34mg%
Calcium 175.25mg% Iron 7.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sticks cinnamon, black cardamom seeds