Basic Ghanaian Gravy
40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , african , time-to-make ,
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Serving Size (30.88 g)
Servings 4
Amount per Serving
Calories 262.98 Calories from Fat 266.85
% Daily Value *
Total Fat 29.65g 182.49%
Saturated Fat 2.21g 44.25%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 0.14mg 0.02%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.14 g 2.18%
Sugars 0.05 g %
Protein 0.06g 0.48%
Vitamin A 192.0IU% Vitamin C 0.5mg%
Calcium 1.07mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, seasoning salt