Basic Green Smoothie (Raw Food)
5 mins (prep 5)
4 ingredients
1 servings
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , breakfast , quick , beverages , time-to-make , 5-ingredients-or-less , vegan , easy , number-of-servings , vegetarian ,
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Serving Size (751.2 g)
Servings 1
Amount per Serving
Calories 1124.05 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 19.62%
Saturated Fat 1.71g 8.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1339.31mg 55.8%
Total Carbohydrate 245.85g 81.95%
Dietary Fiber 23.4 g 93.59%
Sugars 75.75 g %
Protein 27.39g 54.78%
Vitamin A 30529.93IU% Vitamin C 459.41mg%
Calcium 1488.41mg% Iron 71.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4