Basic Homemade Mincemeat


RecipeLand.com
13 ingredients
12 servings
Quick, easy and delicious recipe for you to make your own mincemeat that can be used for cookies, pies and other desserts!

Categories:  low-in-saturated-fat , trans--fat-free , fruits , quick , christmas , low-sodium , low-fat , low-cholesterol , low-calorie , raisins , fat--free , cholesterol--free , apples ,
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Ingredients

Nutrition

Serving Size (123.55 g)
Servings 12
Amount per Serving
Calories 214.62 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 8.72%
Saturated Fat 0.1g 6.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.6mg 51.8%
Total Carbohydrate 56.12g 224.48%
Dietary Fiber 4.4 g 210.96%
Sugars 42.93 g %
Protein 2.23g 53.59%
Vitamin A 45.28IU% Vitamin C 4.43mg%
Calcium 41.32mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon, orange with peel, unsweetened, sauce, rum extract
 

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