Basic, Light & Easy Whole Wheat Bread


Food.com
130 mins (prep 10, cooking 120)
7 ingredients
12 servings
I foudn this on the net somewhere, and cant remember the site, but I know it wasnt here! If you recognize this, thanks for a keeper!!! This bakes up high and light and makes about a 1 1/2 to 2 lb loaf. I dont bake in my ABM, but I do make the dough in it. Cooking time is approximate

Categories:  small-appliance , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make ,
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Ingredients

  • 3 cups whole wheat flour (the good stuff)
  • 3 tablespoons vital wheat gluten
  • 1 1/2 teaspoons salt
  • 1/4 cup honey
  • 9 -10 ounces warm water
  • 2 1/4 teaspoons yeast (1 packet, i use fleischmans)

Nutrition

Serving Size (9.74 g)
Servings 12
Amount per Serving
Calories 25.19 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.89%
Saturated Fat 0.05g 3.22%
Trans Fat 0.0 %
Cholesterol 0.06mg 0.22%
Sodium 294.13mg 147.06%
Total Carbohydrate 6.23g 24.92%
Dietary Fiber 0.03 g 1.21%
Sugars 5.8 g %
Protein 0.08g 1.93%
Vitamin A 0.13IU% Vitamin C 0.04mg%
Calcium 1.0mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, warm water
 

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