Basic Lo Mein


Food.com
15 mins (prep 5, cooking 10)
16 ingredients
8 servings
This recipe shows for pork, but you can add thinly sliced beef, chicken, or even use shrimp. You can also add just vegetables for a vegetable lo mein. It's very versatile.

Categories:  <-15-mins , beginner-cook , easy , 3-steps-or-less , main-dish , quick , inexpensive , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (69.67 g)
Servings 8
Amount per Serving
Calories 94.16 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 60.26%
Saturated Fat 0.64g 25.61%
Trans Fat 0.1g %
Cholesterol 8.92mg 23.79%
Sodium 480.22mg 160.07%
Total Carbohydrate 8.04g 21.45%
Dietary Fiber 1.58 g 50.44%
Sugars 2.15 g %
Protein 5.25g 84.05%
Vitamin A 141.21IU% Vitamin C 7.64mg%
Calcium 17.0mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, lean pork tenderloin, fresh mushrooms, fresh ginger
 

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