Basic Meatloaf

Basic Meatloaf
Food.com
90 mins (prep 15, cooking 75)
12 ingredients
6 servings
Tasty!

Categories:  weeknight , north-american , ground-beef , main-dish , oven , american , beef , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.62 g)
Servings 6
Amount per Serving
Calories 84.45 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 10.99%
Saturated Fat 0.73g 21.85%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 520.25mg 130.06%
Total Carbohydrate 11.43g 22.86%
Dietary Fiber 0.25 g 6.06%
Sugars 10.47 g %
Protein 7.02g 84.26%
Vitamin A 39.16IU% Vitamin C 2.25mg%
Calcium 243.26mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large egg, condensed tomato soup
 
Cooking Instructions

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